Save to Pinterest This dish features tender chicken coated with a savory blend of Parmesan cheese, Italian herbs, and panko breadcrumbs. After dipping in an egg and milk wash, the chicken is baked until golden and crispy, creating a healthier alternative to fried versions. Perfectly seasoned with garlic powder, paprika, salt, and pepper, it offers a satisfying crunch and rich flavor. Serve with sauces like marinara or honey mustard for added zest. Ideal for a quick, protein-packed main course.
Discovering this baked Parmesan chicken tenders recipe was like finding a secret shortcut to crispy, golden comfort that felt indulgent without the guilt. I remember the first time I made it, the aroma of herbs and cheese filled the kitchen and instantly became a new family favorite.
One evening, unexpected guests arrived just as I was prepping this dish. With a quick toss in the oven, we turned a simple dinner into a shared delight everyone asked for again.
Ingredients
- Chicken: I reach for boneless, skinless tenders for their fast cooking time and consistent size which makes getting that perfect golden crust easier
- Breading: The combination of panko breadcrumbs and grated Parmesan adds both texture and that signature savory punch I’ve grown to love
- Coating: Eggs and milk help the breading stick just right without getting soggy
- For Baking: Drizzling olive oil on the rack is my trick to mimicking that fried crispness without the extra oil
Instructions
- Get Everything Ready:
- Preheat your oven to 220°C (425°F). Line your baking sheet with parchment or place a lightly greased wire rack on top to let air circulate, which is key for crispiness.
- Season with Love:
- Pat chicken tenders dry for the best crust, then sprinkle with salt and pepper—simple but essential.
- Mix the Magic:
- Whisk eggs and milk together until well blended in one shallow bowl, then in another, combine panko, Parmesan, garlic powder, herbs, and paprika for that irresistible coating.
- Dip and Coat:
- Dip each tender into the egg mixture and then gently press into the breadcrumb-Parmesan mix, making sure every side gets covered with that flavorful crust.
- Bake to Perfection:
- Lay tenders on the rack or tray and drizzle with olive oil. Bake 18 to 20 minutes, flipping halfway, until golden and the chicken hits 75°C (165°F) inside—a golden signal you’re ready to feast.
- Rest and Serve:
- Let the tenders rest just a couple minutes after baking to lock in juices, then enjoy warm with your favorite dipping sauce.
Save to Pinterest This dish went from a quick weeknight meal to a comfort food staple after one chilly evening when it warmed up both the table and our spirits in a way I won’t forget.
Keeping It Fresh
Storing leftovers properly can keep these tenders just as enjoyable the next day. I like to cool them completely before refrigerating in an airtight container, then crisp them back up in a hot oven or air fryer.
Serving Ideas That Clicked
Pairing these tenders with homemade marinara or a tangy honey mustard sauce always steals the show. A fresh green salad on the side adds a light balance to the savory crisp.
A Time This Recipe Saved the Day
Once, when I had no time to cook something fancy for a game night, these tenders were the hero—easy to prepare, crowd-pleasing, and they disappeared fast.
- Remember to let the tenders rest before serving so they stay juicy
- Try sprinkling a bit more Parmesan right before baking for an extra cheesy punch
- Don’t skip the paprika; it adds a subtle warmth that ties all the flavors together
Save to Pinterest Thanks for cooking along with me—here’s to many more crispy, golden moments shared from kitchen to table.
Questions & Answers About the Recipe
- → What temperature is best for baking the chicken tenders?
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Bake the tenders at 220°C (425°F) to achieve a crispy exterior while ensuring the inside cooks through evenly.
- → Can I make these tenders gluten-free?
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Yes, substitute regular panko with gluten-free panko breadcrumbs to accommodate gluten sensitivities.
- → How do I ensure the coating sticks well?
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Dipping the chicken in a mixture of eggs and milk before coating with the breadcrumb and Parmesan mix helps the coating adhere firmly.
- → What herbs are used in the coating?
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A blend of dried Italian herbs, including oregano, basil, and thyme, adds aromatic flavor to the crispy coating.
- → Can I prepare these tenders in advance?
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Yes, you can coat the chicken ahead of time and refrigerate; reheat in the oven to retain crispness before serving.
- → What sauces pair well with these chicken tenders?
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Marinara sauce, honey mustard, or ranch dressing complement the flavor and add moisture to each bite.
