Save to Pinterest Experience tender lamb rib chops marinated with garlic, rosemary, and olive oil, then grilled to juicy perfection. This dish is elevated by a vibrant mint sauce combining fresh mint, parsley, lemon, and olive oil for a refreshing contrast. Ideal for medium-rare lovers and elegant meals, it pairs beautifully with roasted vegetables or couscous. Simple steps and fresh ingredients ensure a flavorful result that brings Mediterranean flair to your table.
Discovering grilled lamb chops with mint sauce was a game changer in my kitchen. The perfect balance of juicy meat and refreshing herbs felt like finding a little treasure perfect for celebrations or a quiet, special dinner.
I still remember the first time unexpected guests arrived and I whipped up this dish; the compliments kept coming and it felt like a real kitchen win without any stress.
Ingredients
- Lamb rib chops: I always choose chops about 1 inch thick for the perfect juicy bite and easy grilling
- Olive oil: Extra-virgin for more flavor and to help the herbs cling beautifully
- Fresh rosemary and garlic: These bring a fragrant earthiness that pairs perfectly with lamb
- Fresh mint leaves and parsley: Finely chopped for that vibrant fresh sauce that brightens every bite
- White wine vinegar and lemon juice: To give the mint sauce just the right balance of tangy zing
Instructions
- Get Everything Ready:
- Mix olive oil, garlic, rosemary, salt, and pepper in a small bowl and rub it all over the lamb chops. The smell of fresh rosemary hitting the oil is instantly uplifting.
- Fire Up the Grill:
- Preheat your grill or grill pan until it’s hot and ready for those perfect sear marks.
- Grill to Perfection:
- Grill the lamb chops for 3 to 4 minutes per side, listening for that satisfying sizzle and watching the juices lock in for a medium-rare finish.
- Whisk the Mint Sauce:
- While the lamb rests, whisk together mint, parsley, vinegar, lemon juice, sugar, olive oil, salt, and pepper. The fresh herbal aroma fills the kitchen with excitement.
- Serve It Up:
- Plate your succulent lamb chops and drizzle with the mint sauce or serve it on the side for dipping.
Save to Pinterest This dish quickly became more than just a meal to me. It was the centerpiece of a quiet celebration with loved ones, creating memories of warmth and shared joy around the table.
Keeping It Fresh
Always chop your herbs finely and prepare the mint sauce just before serving to preserve the bright, fresh flavors that make this recipe sing.
When You’re Missing Something
If you don’t have fresh rosemary or mint, dried herbs can work in a pinch, but reduce the quantity to avoid overpowering the dish.
Serving Ideas That Clicked
I love pairing these lamb chops with couscous or roasted vegetables for a balanced, flavorful plate.
- Don’t forget to serve extra mint sauce—it disappears fast!
- Try a crisp white wine like Sauvignon Blanc to highlight the herbs
- Leftover lamb makes a killer sandwich with some fresh greens
Save to Pinterest Thanks for sharing this kitchen moment with me. Can’t wait to hear how your lamb chops turn out next time.
