Smashed Cucumber Salad Asian (Printable Format)

Crisp cucumbers tossed with tangy garlic-sesame dressing, perfect for vibrant side dishes or light starters.

# What You Need:

→ Vegetables

01 - 2 large English cucumbers
02 - 2 scallions, thinly sliced

→ Dressing

03 - 2 tablespoons rice vinegar
04 - 1 tablespoon soy sauce or tamari
05 - 1 tablespoon sesame oil
06 - 1 teaspoon granulated sugar
07 - 1 garlic clove, finely minced
08 - 1/2 teaspoon kosher salt

→ Garnish

09 - 1 tablespoon toasted sesame seeds
10 - 1 small handful fresh cilantro, chopped (optional)
11 - 1/2 teaspoon crushed red pepper flakes (optional)

# How-To Steps:

01 - Wash cucumbers thoroughly. Trim ends and slice lengthwise.
02 - Position cucumbers cut side down on cutting board. Press gently with the flat side of a chef's knife or a rolling pin to split and crack. Chop into bite-sized pieces.
03 - Scatter kosher salt over cucumbers and let drain in a colander for 10 minutes to remove excess moisture. Pat dry using paper towels.
04 - In a mixing bowl, combine rice vinegar, soy sauce or tamari, sesame oil, sugar, and minced garlic. Whisk until well blended.
05 - Add dried cucumber pieces and thinly sliced scallions to the bowl. Toss to coat with dressing.
06 - Allow to marinate for 5 to 10 minutes to develop flavors.
07 - Transfer salad to a serving dish. Top with toasted sesame seeds, chopped cilantro, and red pepper flakes if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Quick and easy with no cooking required
  • Cooling and hydrating thanks to fresh cucumbers
  • Vegan and gluten free option with tamari
  • Perfect make ahead side or starter for picnics
  • Only a handful of pantry staples
02 -
  • Naturally hydrating and rich in fiber
  • Can be served as part of any meal or on its own
  • Easily adaptable for spice level and toppings
03 -
  • Smashing rather than slicing is key for extra absorbent bite
  • Toast your sesame seeds in a dry pan just until fragrant for extra nuttiness
  • For best results dress the cucumbers while they are still slightly chilled that quickens flavor absorption and keeps things refreshing
  • If you want even more crunch throw in a handful of ice cubes for a two minute chill before serving
  • A microplane makes mincing garlic ultra quick and uniform

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