Crispy Roasted Lentils (Printable Format)

Golden, crunchy lentils spiced with smoked paprika and cumin. Ready in 40 minutes.

# What You Need:

→ Lentils

01 - 1 cup cooked green or brown lentils, well-drained and patted dry

→ Seasonings

02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon smoked paprika
05 - 1/4 teaspoon ground cumin
06 - 1/4 teaspoon garlic powder
07 - 1/8 teaspoon black pepper

# How-To Steps:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Ensure the cooked lentils are as dry as possible by patting them thoroughly with a clean towel.
03 - In a bowl, toss the lentils with olive oil, sea salt, smoked paprika, ground cumin, garlic powder, and black pepper until evenly coated.
04 - Spread the seasoned lentils in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through, until the lentils are golden brown and crispy.
06 - Let the roasted lentils cool for 10 minutes before serving to maximize crispiness.

# Expert Suggestions:

01 -
  • They deliver that crave-worthy crunch while sneaking in 6 grams of plant protein per serving
  • The seasoning blend hits all the right smoky, savory notes that make them genuinely addictive
  • You can make a big batch in under an hour and they keep beautifully for days
02 -
  • The drying step is absolutely critical because any moisture will steam the lentils instead of roasting them crispy
  • You must stir halfway through or the ones on the bottom will burn while the top stays soft
03 -
  • Make a double batch because they disappear faster than you expect
  • Let the baking sheet cool completely before adding your next batch to prevent steaming

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