Crisp Tomato Cucumber Onion Salad (Printable Format)

Refreshing mix of ripe tomatoes, crisp cucumbers, and red onions in light vinaigrette. Ready in 15 minutes.

# What You Need:

→ Vegetables

01 - 3 medium ripe tomatoes, diced
02 - 1 large cucumber, sliced into half-moons
03 - 1 small red onion, thinly sliced
04 - 2 tablespoons fresh parsley, chopped

→ Dressing

05 - 3 tablespoons extra virgin olive oil
06 - 1 tablespoon red wine vinegar
07 - 1 teaspoon lemon juice
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper

# How-To Steps:

01 - Combine diced tomatoes, sliced cucumber, and thinly sliced red onion in a large mixing bowl.
02 - Whisk together olive oil, red wine vinegar, lemon juice, sea salt, and black pepper in a small bowl until fully emulsified.
03 - Pour vinaigrette over vegetables and toss gently to coat evenly.
04 - Sprinkle chopped parsley over dressed vegetables and toss once more to incorporate.
05 - Serve immediately or refrigerate up to 30 minutes to chill before serving.

# Expert Suggestions:

01 -
  • It comes together in fifteen minutes but tastes like you spent much longer thoughtful preparation
  • The vegetables stay crisp for hours making it perfect for potlucks and meal prep
  • Each bite delivers that perfect balance of acid and sweetness that only fresh summer vegetables can provide
02 -
  • Cucumbers release water as they sit, so if you're making this ahead, add the dressing right before serving
  • Room temperature vegetables absorb dressing much better than cold ones straight from the refrigerator
03 -
  • Taste a tomato before you start seasoning and adjust the salt accordingly because some tomatoes need more than others
  • The salad gets even better after a short rest in the refrigerator, but serve within two hours for the best texture